I do private personal training in the comfort of your own home, for all ages – I come directly to you to provide anything from explosive workouts to general fitness programs.
I have been involved in the fitness industry for many years providing: |
- Sound nutrition advice and design
- Specific targeted training programs
- Working with top imported supplements
- Assisted goal orientation for fitness shows
- Representation of a brand supplement
- A good standing in personal sponsorships.
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I have trained clients from 18 to 84 using a variety of technique to bring incredible results and general well being |
- Just starting? I will set you up with a complete personal training program and eating plan that’s easy to follow.
- Need to fire up your current training?
- Need to break the plateaus and make progress again?
- Training but not getting toned?
- Eating well but not losing?
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My home programs are based on using balls, bands and dumbbells
What I offer
Full body workout that assist in :
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- Body Toning
- Body Conditioning
- Weight Loss
- Burning Body Fat
- Muscle Isolation
- Flexibility
- Increase Metabolism
- Improve Stamina
- Better Posture and Core Stability
- Improvement in General Health, Fitness and Well-Being
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In conjunction with the above
- Full Body assisted stretching
- Long walks or jogging
- Sport fitness e.g. Squash or Tennis
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Supplementation
First visit is to ascertain your own personal goals and eating plans |
On taking up my sessions you receive:
- Personal delivery of your recommended supplements
- Discounts on all my weight loss and fat burning products
- Constant support and questions at any time
- Myth and Facts on getting into shape
- How to make the most of your nutrition to get the quickest results
- How to turn your body into a fat burning machine
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If you are currently training at a full gym and not getting the desired results, I offer a sit down consultation.
I run through your entire eating and training program and tell you exactly where you are going wrong or what subtle changes you need to adjust that make all the difference.
Ever felt lost and confused when trying to work out on your own or even after using a personal trainer? |
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My aim
- To assist and educate clients about training, diet and maintaining a healthy lifestyle.
- To get you on your own two feet, to be able to train confidently and efficiently at home or at the gym by yourself.
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We are all able to obtain the best of our personal genetics.
By achieving this every single person would be astounded by what their body and mind is capable of!
Like everything in life – it takes commitment to achieve…
You ready ;-)
For information on the different packages I offer please send me an email on my
Contact Page.
